Instinctive training. What does that mean? Well, let’s look at the definition of the word instinctive.
in•stinc•tive/inˈstiNG(k)tiv/Adjective:
1. Relating to or prompted by instinct; apparently unconscious or automatic: "an instinctive distaste for conflict".
2. (of a person) Doing or being a specified thing apparently naturally or automatically: "an instinctive writer".
3. My interpretation is a physical “sixth sense” or a feeling that comes naturally. This can be developed after years of learning your body inside and out, both physically and mentally.
If you've ever experienced a grueling shoulder or back routine, you know that the next day the tightness you feel is unbelievable. If you've tried to shoot a basketball after performing 4 sets of military presses, you also know how “OFF” your shot is. Incorporating a solid 30 minute swim routine, 3 days per week, can be most beneficial when it comes to stretching and elongating those latissimus dorsi muscles and deltoids, as well as stretching those legs after a good squat routine...
When it comes to training I believe too many
people...
I get asked all the time what exercises
I do to build my physique, what my secrets are, and what tricks I have. Most the time these questions are coming from a novice competitor or athlete. It always seems like they are waiting for me to announce the one secret that is going to propel them to exactly where they need to be. The secret is that there is no secret! You must start with the basics, stick to the basics and finish with the basics. There are certain things that are a staple to building a great physique. The first is nutrition.
There is no secret to my diet or bulking plans when it comes to my meals. It’s as simple as eating the clean foods, keeping the calories/ratios where they need to be, and timing your food appropriately...
One thing I have done since I got serious
about achieving my goals was to track everything. When I say everything I am talking about your calories, training, and your progress. If you are not tracking those 3 things then you are not serious about reaching your goals. It is impossible to see the improvements you are making or to gauge your progress. It is also very difficult to improve if you can’t remember what you did last week in the gym. Let’s break down the benefits and reasons for tracking...
The importance of a powerful looking chest is
undeniable in the Men's Physique division. All body parts are important, but few draw the atttention on the stage like an awesome chest. Are you looking to improve yours?
Like I mentioned in my last article I like to switch my workouts up all the time. Here is my current chest workout:
Incline dumbbell press 8-12 reps, 4 sets
Cable cross over 12-15 reps, 3 sets...
One of the things I like to do with my workouts is
continuously change them up to keep the muscles shocked. With any weight lifting program the body will get adjusted to it. One of the many things I will do from time to time is throw on supersets. There are many ways to do this. Here is one example of my arm workout with supersets.
Tri Push Downs (Cable machine) Superset with Rope push downs
Scull Crushers Superset with Close Grip presses...
There are people on both sides of the fence when it
comes to Chiropractic care. The following is the opinion of MP Contributor Tim Staggs...
One of the many things I do for my health on a weekly basis is to visit my chiropractor. Chiropractic care is crucial to good health in my opinion. Chiropractic treatment techniques involves manual therapy, including manipulation of the spine, and other joints. Traditional chiropractic assumes that a vertebral subluxation interferes with the body's innate intelligence. In basic terms if the nerves running down your spine are not working properly due to the spine being out of place your body won’t be functioning at its highest level. Your nervous system is responsible for all your body’s functions. Not only is this important for general health and proper organ function, but making sure you’re building muscle effectively and symmetrically...
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