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THE LAB (Supplement School)

Picking Your Protein

With LeanProMatrixChocBanana5lb (1)new proteins appearing on the market, it is important to know a few facts about each. Nutrition is 70% of the game of when it comes to building a top notch physique so here is a brief rundown of some of the leading proteins on the market. First we take a look at bioavailbility, the measure by which the body is able to absorb and utilize protein once it is absorbed, as well as a few benefits and concerns of each.

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A Magic Pill for Obesity?

 

The obesity picUnited States of America has an obesity problem. In fact, more than one-third of adults and almost 17% of youth are obese. According to the CDC, the rate of obesity has slowed in recent years however it remains an area of concern for a variety of reasons. A few recent studies offer clues on ways to address the obesity epidemic and in many ways these studies reaffirm long held bodybuilding dieting principles. 

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What is 7-Keto

 

 

Forketo7 those of you who do not know what 7-Keto is, it is a metabolite of the hormone dehydroepiandrosterone (DHEA), which has gained popularity among those who are interested in battling the aging process.  Keto-7 boosts immune function and helps to reduce body fat without the risk of conversion to estrogen and testosterone which characterizes DHEA.  

Keto-7 (or 7-Keto) is a brand name for the chemical 3-acetyl-7-oxo-dehydroepiandros-terone which is a metabolite mainly produced in the adrenal glands and skin as well as the brain.  Levels of this compound rise in the body until about age 20, then start to drop after age 30, declining by 50% by age 50...

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The Importance of Digestive Enzymes

EnzymesDigestive Enzymes are amazing protein molecules which speed up chemical reactions in the body involved in everything from digestion to breathing, cell growth and molecular transportation.  The reason why digestive enzymes have been developed and marketed is that many people eat such horrible foods in their diets that they need assistance in processing those foods.  In addition, enzyme production drops as we get older compromising our optimal body function.  Processed foods are notorious for challenging the digestive tract because enzymes which are found naturally in foods are destroyed when they are processed.  Even cooked foods rely on the body’s digestive enzymes, and since there is a shrinking pool of enzymes as we get older, digestive problems may arise.  

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Fenugreek Enhances Performance

 

 

Fenugreek fenugreek leaves and seeds (1)(Trigonella foenum-graecum) is a plant indigenous to India and Northern Africa that has demonstrated effectiveness in treating sexual dysfunction and which can increase sexual arousal partially by boosting testosterone levels. Fenugreek also has a myriad of other benefits, among them reductions in cholesterol and lower fasting blood glucose levels in diabetics. For this article, let’s focus on performance related benefits which fenugreek offers.

A 2011 study which examined the effects of 600 milligrams of fenugreek extract versus placebo in men who suffered from erectile dysfunction found a significant increase in sexual arousal and stamina in the men who were supplemented with fenugreek. Fenugreek also helped to maintain a normal testosterone level in the test subjects. For many men, that is reason enough to supplement with this plant, but fenugreek also has a beneficial effect on body composition and strength.

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Birth of the Super Carb?

 

There HBCDseems to be an evolution underway when it comes to carbohydrate drinks with the introduction of Highly Branched Cyclic Dextrin (HBCD).  HBCD’s are a new type of glucose polymer that is produced by a reaction between waxy maize starch and a special branching enzyme, forming a cyclical structure.

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Why Zinc Is So Important

 

Zinc zincis a vital mineral which is found in every tissue in the body due to its involvement in cell division. In the world of fitness and bodybuilding, zinc has a number of roles, including maintenance of normal hormonal levels, proper endocrine function, body composition, energy levels, optimal physical performance and protein synthesis. Thus it is crucial to maintain normal levels of zinc in the body when training or prepping for a competition.

Zinc is highly concentrated in meat, dairy and some seafood. This is why vegetarians most commonly suffer from zinc deficiency. So how can you tell if you suffer from a zinc deficiency? Common symptoms include an altered sense of taste which leads to cravings for sweets and salty foods. Other symptoms of zinc deficiency include low energy, infertility, low libido, memory problems, poor immunity and diarrhea.

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Three Must Have Supplements: Part II

 


In Part 1, land and sea omega 3we discussed the benefits of using Creatine, Protein and a Multi-Vitamin. In part 2 we will introduce the benefits of supplement with Fish Oil, BCAA’s and Glutamine. Supplementation can make up a major part of anyone’s game plan so understanding which ones to use is a great benefit in achieving your goals.


Fish Oil:

Most of the health benefits of fish oil can be contributed to the presence to Omega 3 fatty acids...

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