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THE KITCHEN (Recipes and Eating Plans)

Eating Healthy On A Budget

TimeEating healthy (1) and time again that conversation seems to come up about how “eating healthy” cost so much and that’s why I can’t afford to “diet” or eat clean.  Eating healthy does not have to break the bank if you follow a few simple rules.  Yes that 99 cent burger or 4.99 value meal may sound intriguing but truth be told if done right, if you break it down dollar per dollar you could spend the exact or even less amount of money eating healthy as opposed to going out or eating fast food.  Try a couple of these ideas and see for yourself.

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The Incredible Edible...

Ifeggs multiple you haven’t already incorporated eggs into your regular meal plan, you should.  Eggs are an excellent source of protein, and also provide all eight essential amino acids which are necessary for optimal muscle gains.  Eggs are also packed with the following nutrients:

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Nutritional Logging to Look Great Year Round

Researchfood log pic consistently shows that nutritional logging is one of the best ways to take control of one’s body weight and body composition. As a personal trainer/Boot Camp instructor, I have seen first-hand that the clients who make the effort to log get the best results! I’ve personally kept a food log for many years and I have found that maintaining or cutting is much easier since the log allows me to analyze my nutritional intake and make specific adjustments accordingly.

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The Many Benefits of Cinnamon

Most cinnamonof you have added cinnamon to your meal plans and know what a flavor boost it can provide to an often dull and monotonous regimen.  Some of you also recognize the health benefits which cinnamon provides.  This article is directed at individuals who are not aware of the powerful health benefits of this spice.

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Three Tips To Shrink Your Fat Cells

 

 

 

 

BeingTim Robers Rope involved in the Fitness Industry has given me the pleasure of meeting some very educated professionals. I have used the techniques and methods they described to me over the years with great success. That being said, I wanted to share with you some of the amazing ways to minimize your Body Fat and encourage some stubborn fat to say “Good Bye!”

 

1-Sip Green Tea Before You Eat.

A hot cup of tea 20 minutes prior to a meal may help you eat fewer calories, as well as provide your body with ALA. ALA is an acid used to help you body produce energy with your food. Better yet, Chinese white tea actually reduces the growth of new fat in the body and breaks down fat in existing cells.

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Guide to Fats

 

Fats: Good Fats2the good the bad and the down right ugly

How many times do you see people in the supermarket staring at food labels and get stuck when it come to the breakdown of fats? Help is at hand as I will explain what fats are good and bad for you.

There are four major types of fats:

- monounsaturated fats
- polyunsaturated fats
- saturated fats
- trans fats

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Clean Eats: Crockpot Chicken Chili

 

A IMG 2012HEALTHY MEAL & NFL FOOTBALL
It’s a cold rainy winter day here in Hollywood. This is the time of year everyone starts seems to forget about eating clean. For whatever reason this is the time of year I tend to start clean it up and focus on getting a jump start on burning fat before the Yew Year.


Now just because I clean it up doesn’t mean it has to be bland. I like to enjoy my food so that means my healthy meal needs to taste amazing. Plus when I have a girl over they seem to appreciate a guy that can cook. (That’s a hint for all you guys serving plain chicken and brown rice to your girls)
So as I look around trying to come up with ideas of what I can make I happen to locate a crockpot hidden in the back of one of the cabinets. Sweet, that just made my life easier. All I have to do is throw everything in the crockpot and forget about it for hours.

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Four Foods to Improve Your Mood

 


In asparagusregards to active lifestyle nutrition, it’s important to eat not only for taste but more importantly for performance. As we condition and train to improve our bodies we should also be concerned about our overall mood and well-being. For many, working out is a “eustress” or positive response to stress and according to endocrinologist Hans Selye, “gives one a feeling of fulfillment or other positive feelings.”

In today’s hectic and fast-pace society it’s easy to become overwhelmed by life events. While working out may have originated for some as a goal or path toward weight management; an added benefit comes from one’s ability to use exercise as a stress management tool. Some studies have shown exercise to reduce the amount of cortisol, a hormone that causes stress while increasing the amount of endorphins, your body’s natural mood-lifting hormone.
Furthermore, we’re familiar with the concept that food is fuel to our bodies, so why not give the body fuel that will improve our workouts and our mood, a true “win-win .“

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