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Training & Nutrition

Best Ever Pizza Omelette recipe!

Protein pizza omlette recipeA big complaint from bodybuilders and fitness enthusiasts, is different ways to cook eggs and make them taste good/interesting. This recipe is a great way to change things up and make it feel like you're cheating when you're not!

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Pitbull Quads- Rimon Al Khoury: IFBB Junior (Part 2)

Pitbull Quads (Part 2)

IFBB Junior Competitor Rimon Al Khoury

Photos and Text By Matt Knappick

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Pitbull Quads- Rimon Al Khoury: IFBB Junior (Part 1)

Pitbull Quads-

IFBB Junior Competitor Rimon Al Khoury

Photos and Text By Matt Knappick

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Guy Mason: Australia's best triceps? How he built them!

Guy Mason Triceps trisMany of us see the current crop of top tier pro bodybuilders like Roelly Winklaar, Eduardo Correa or Paul Demayo through the 90’s support horseshoe shaped thick/striated triceps many of us would only dream of. Rarely do we see this on an amateur level, and even more rarely on a natural amateur bodybuilder! Well, we contacted a man who we believe has one of the best sets of triceps in Australia in Guy Mason who competed this year for the first time. Below Guy gives us a little history about himself along with a typical tricep routine letting us know how he built his crazy triceps!

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Elimination Diet Helps Identify Intolerances to Food

Indentify food intolerances alergiesIt has been estimated that over 75% of the population suffers from food allergies, although nearly everyone experiences similar effects of food intolerance at least one time in their life. In many instances it is not necessarily intolerance to the food itself, rather intolerance to an additive in the food. Your health, performance and physique are all dependent on how your digestive system works and understanding which foods cause you the most grief is the first step to a happy healthy life.

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Trouble Spots

trouble spots spot reduction chris dufeyDo you have troubles with a specific area on your body that you just cant get the fat off? Is it the fat on your hips that roll over your jeans, the most undesirable man boobs, or the donut of fat around your stomach.

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Building Impressive Arms!

Building Impressive ArmsThere is no doubt about it; a very large majority of males in the gym want to increase the size of their arms. I see it everyday of the week, in multiple gyms, and it’s all the same story, same results.

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Study finds that diet is 90% of the equation! Well, actually... not

diet is 90 percent articleStudy finds that diet is 90% of the equation!

Well, actually...not.

 

But if you’re anything like me, I’m certain you've read umpteen articles, heard hordes of PTs, and been subjected to numerous unsolicited opinions that attempt to do just that; namely, put an exact figure on how important diet is to body composition, as compared to other factors - usually exercise (and just as an aside, doesn't it strike you as a bit of a coincidence that most of these figures tend to be nice neat numbers like 50%, or 90%? I mean. sheesh...if I hear another dude tell me that diet is 50% of the equation, I’m going to strongly disagree and claim that 49% is a much more accurate figure...see what he says to that- I’m betting on a raised eyebrow...or perhaps a bemused shrug).

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