Category you compete in: Bikini however I earned my Pro Card in Fitness back in 2004
Date of birth: 12/24/1984
Hometown: Valley Center,CA
Career: Betancourt Nutrition Sponsored Athlete, Owner of Max Muscle Oceanside (supplement coach), Max Impact (bootcamp/boxing gym), Owner of Fit Images (personal training, nutrition & lifestyle management coaching).
Competition history:.JPG)
2003 Los Angeles Fitness & Figure Champion
2003 7th USA's Fitness
2004 2nd USA's Fitness
2005 IFBB Sacramento Pro Figure & Fitness 10th
2005 IFBB Tournament of Champions Pro Figure NP
2005 IFBB California Pro Figure 17th
2005 IFBB San Francisco Pro 16th
2011 Sacramento Pro Bikini 9th
2011 Miami Masters Olympia 10th
2011 Titans Bikini 15th
2013 Tijuana Pro 12th
Next competition:
The Europa Pro Bikini October 2014.
In your opinion, how important is motivation and confidence when aiming to accomplish a goal?
Motivation is really everything. We are all motivated in different ways by different things. This is why goal setting is so essential in achieving your goal. If you set small goals along the way it gives you a satisfaction along with and I can do this attitude.
In your eyes, what combination of hard work and natural ability is needed to reach the top?
There is no room for lack of hard work and motivation when preparing for a show or working on a new healthy lifestyle. Natural ability does play a huge role however nothing will beat an athlete with heart and drive.
Give me some examples from your life where confidence has helped you to achieve?
Believing in yourself is a basis of confidence. I had a few people tell me that I would never be able to look like I used to after having my daughter. I used this as motivation to maintain a healthy pregnancy and was able to step on stage just 5 ½ months in a pro show after giving birth.
What do you find the most challenging about competing? Keeping my life balanced between my family, work & training. Staying close to my contest weigh year round through clean eating makes contest preparation much easier.
What are your top 5 key strategies for success?
Balance, Preparation, Consistency, Goal Setting & Drive
What is your favorite protein powder? Why do you like it? I really enjoy Betancourts Big Blend Protein. It is a very high quality protein containing amino acids both BCAA's & Glutamine. It also provides digestive enzymes & has a small amount of quality carbohydrates to restore muscle glycogen.
Favorite Inspirational Quote:
She believed she could so she did.
In closing, Who would you like to give a shout out to? My Husband and daughter Bailey Rae, My Mom & Dad & Betancourt Nutrition. Thankyou for your continued support in every aspect of my life
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