Exercising Safely with Health Issues

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Published on Sunday, 27 April 2014 22:43

Written by Jane Brown

Exercising Safely with Health Issues

Here at Faith and Fitness we spend a lot of time focusing on the mental, the emotional and, ultimately, the spiritual benefits of exercise. While weight loss, flatter abs, and stronger muscles are certainly welcome benefits, they are not the driving force. What’s most important is that exercise can be a form of worship that brings you closer to god, no matter what your fitness level. 

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April... Countdown to Summer 2014 and Kicking Off Your Lean Program 101

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Published on Tuesday, 22 April 2014 19:04

Written by Lisa Lorraine Taylor, B.S. Holistic Nutrition, CPFT ACE, AFAA, FITOUR

April... Countdown to Summer 2014 and Kicking Off Your Lean Program 101

Hi Rx Girls,

April is here and it's countdown for many of you to your first, fifth, tenth, or twentieth contest, I don't think the excitement, dedication and willpower to be number one ever abates. If it did, why would you even compete?

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Nina’s Story: A New Outlook on Life! Know Your Worth!

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Published on Sunday, 20 April 2014 20:15

Written by Nina Jones

Nina’s Story: A New Outlook on Life! Know Your Worth!

I believe that there is a purpose for every person you meet in your life. Some are there to test you, some will use you, while some will teach you and bring out the best in you. However, don't let anyone you meet ever break your soul.

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