When Your Body Has Had Enough! Adrenal Fatigue and Ways to Heal your Body
In this article I am going to talk about the warning signs that your body has had enough. I will focus on adrenal fatigue and what it is, the warning signs of adrenal fatigue, and ways to heal your body naturally. Especially as competitors, serious athletes, and very extremely busy people we need to listen to our bodies, realize the warnings signs, and take care of ourselves.
How to Beat Down Excuses That Derail You from Your Fitness Goals
By Dr. Stacey Naito, Physician and IFBB Bikini Pro
I am grieving as I write this, because a very dear friend whose end of life care I was assisting in just passed away less than 24 hours ago. Though I am very rattled by this, I made sure to hit the gym first thing this morning, and I ate clean all day, packing and carrying my meals, with only one transgression which was a bottle of cold sake I had promised to myself and my friend once he had passed on. No matter how rough life is, I will not jeopardize all the hard work I put into building muscle and sculpting a physique that I could proudly display on the IFBB Pro stage this year.
Marie Blanchard, “The Haitian Beauty” Tackles Bikini!
As the old saying goes, “First impressions mean everything.” So, it only stands to reason that one look at the stunning NPC Bikini competitor Marie Blanchard leaves quite the first impression. If the name of the twenty-eight year old native of Port-au-Prince, Haiti sounds familiar it may be because you’ve seen her appear everywhere from movies and magazine spreads to print ads, commercials, and music videos as she carved out a name for herself as an entrepreneurial force.
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