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Rx Girl Articles

Oksana Grishina: Rhythm in Motion!

DSC_2832A former competitive gymnast, Oksana began training when she was 8 years old. She became an IFBB Fitness Pro in 2006 at the IFBB World Amateur Championships. When I attempted to interview her by phone, she asked if I would mind doing it by email. She is studying the English language right now and didn't feel that her English was good enough to participate in a lengthy interview. So, the following is an edited version of my questions and her answers.

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Everyone Loves Kat Ramirez!

Kat-08 EASTERNSKatherynne "Kitty Kat" Ramirez is one slippery kitty! Turns out my 5'7", 130 lb, Dominican friend is not just a sexy, fiery girl with a sense of humor, but she's bright and talented, too. Every time we tried to talk she was busy with her job at the Department of Buildings as an Enforcement Assistant in New York City. She sends inspectors into the field, reads their violations, and sends the violations to the courts. In fact, she's on call 24 hours a day. Last year when there was a tornado in Queens (yeah, I didn't know about that either) she worked for three days straight without a day off.

 

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Altered Images: Adapting to the Offseason Physique!

alteredIn a recent survey by the American Dental Association only 19% of women said they were happy with their body. This is both alarming and yet completely understandable at the same time.  It is alarming because dissatisfaction with body image is one of the primary triggers leading to eating disorders. However, it is also understandable when you consider the pressure put on women by the media when it comes to dictating how a woman should look, with supermodels being presented as the ‘ideal'.

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