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Rx Girl Articles

Helpful Tips for the Holidays

Christmas CookiesHelpful Tips for the Holidays

The holiday season is here and we must all decide whether to feast on traditional holiday meals and deserts or prepare healthier non-traditional versions of our family favorites. Having lived a moderate lifestyle and eaten moderately all year long, the choice is easy for me. Bring on tradition!

December Cheers and a Merry Fitmas Workout

Ab Orignial ObliqueDecember Cheers and a Merry Fitmas Workout

Hi Rx Muscle Girls,

Well, we're officially counting down to 2014! Are you ready?  Have you met your goals for 2013 and are ready for a wonderful 2014? 

Some of you will soon be preparing for your first, second or even tenth competition in 2014, but how can you get in your regular 60-plus minute workout without stressing about the frantic pace of work, parties, shopping and preparing for the holidays?

Rx Girl Approved: Sweet Potato Apple Almond Crisp

photo 1Rx Girl Approved: Sweet Potato Apple Almond Crisp

While winter quickly approaches, it's never too late to enjoy a colorful casserole of sweet potatoes and apples.  Carry over the traditional Thanksgiving and fall ingredients into the winter season to keep your tummy full and your cravings at bay.  This recipe is quick, easy, and provides a wealth of healthy fats, proteins, and carbohydrates.

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