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Rx Girl Articles

How to Recover Your Metabolism From Over Dieting

photo 2How to Recover Your Metabolism From Over Dieting

This subject can be a touchy one and also one that we seem to see happening a lot, especially in the world of physique competition.  Most people who end up with metabolic issues really have no clue what has even happened. All they know is they are living in a body they can no longer control.  In some cases it is much worse than others. 

 

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Connecting the Social Media Pieces

asdConnecting the Social Media Pieces

Facebook, Instagram, Twitter, Vine, YouTube, LinkedIn… the endless social media we are exposed to that is supposed to “enhance” our lives.  Sometimes it seems like more of a pain in the (insert body part here) than it’s worth! Is it worth it? Do people really look at it? 

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Fashion Speaks Louder Than Words

kate-hudson-shape-coverFashion Speaks Louder Than Words

I saw the cutest gym outfit on Pinterest… so cute in fact, I Googled ‘muscle leggings’ and had to get my own pair.  They’re pretty awesome! I encourage all of you to purchase a pair. You’ll get weird looks, but everyone will love them.  Seeing other gym outfits helps me get creative with mine. I love to incorporate new styles with my own!

 

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Bun Burner Video Series

The Bun Burner Series: Ankle Band Monster Walks
The Bun Burner Series: Ankle Band Monster Walks

Join Dr. Stacey Naito and Ian Lauer CSCS here on "The B [ ... ]

The Bun Burner Series: Ankle Band Side Walks
The Bun Burner Series: Ankle Band Side Walks

Join Dr. Stacey Naito and Ian Lauer CSCS here on the "B [ ... ]

The Bun Burner Series: Bulgarian Split Squats
The Bun Burner Series: Bulgarian Split Squats

Join Dr. Stacey Naito and Ian Lauer CSCS  [ ... ]

The Bun Burner Series: Hip Extensions on Exercise Ball
The Bun Burner Series: Hip Extensions on Exercise Ball

Join us in "The Bun Burner Series."  Dr. Stacey Na [ ... ]

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Canadians Dominate IFBB North American Overall Women's Bodybuilding Titles
Canadians Dominate IFBB North American Overall Women's Bodybuilding Titles

While Americans have dominated the overall women's body [ ... ]

Kim Buck Two, and More in Pittsburgh, Too!
Kim Buck Two, and More in Pittsburgh, Too!

In just about any way imaginable when describing the pr [ ... ]

FROM TAMPA TO OLYMPIA – AMAZING GRACE!
FROM TAMPA TO OLYMPIA – AMAZING GRACE!

The Wings of Strength held each year in Tampa has becom [ ... ]

The ‘Bleck Factor’ is the Real Deal at the Tampa Pro
The ‘Bleck Factor’ is the Real Deal at the Tampa Pro

Promoter Tim Gardner may be unique in all of bodybuildi [ ... ]

Karin Hobbs is a Golden Physique at the Golden State Pro
Karin Hobbs is a Golden Physique at the Golden State Pro

For anyone who may have conjured up an idea that this u [ ... ]

Tonya Hocker Takes Overall NPC USA Physique Title
Tonya Hocker Takes Overall NPC USA Physique Title

Now in its fourth year of existence as the newest of th [ ... ]

Aleesha Young Owns Women’s Bodybuilding at the NPC USA
Aleesha Young Owns Women’s Bodybuilding at the NPC USA

It's Las Vegas. It's late July. It's 110 degrees. And o [ ... ]

LaDrissa Bonivel Wins Inaugural San Jose Pro WPD
LaDrissa Bonivel Wins Inaugural San Jose Pro WPD

A contest tradition has to begin somewhere. All the eve [ ... ]

Shrink-Wrapped Rita Bello Wins Chicago Pro Bodybuilding
Shrink-Wrapped Rita Bello Wins Chicago Pro Bodybuilding

One of the hallmarks of a top athlete in any sport is c [ ... ]

Leila Thompson Soars to the Physique Olympia on the Wings of Strength
Leila Thompson Soars to the Physique Olympia on the Wings of Strength

As if it wasn't enough reason to celebrate the July 4-5 [ ... ]