Jessica Graham: “There is no off season!”
After dazzling judges and spectators with an absolutely stunning package at the 2013 NPC USA Championships, Jessica Graham walked away from the stage for the very first time as an IFBB Pro with one thing on her mind – improvement.
Cardio for Weightlifters: How I Changed My Ways and Started Shredding Fat
Summer is right around the corner, so that means it’s time for some cardio. But, here’s the thing about cardio: I hate it. Just thinking about doing cardio makes me cringe. I’d skip the cardio, but my doctor recommends it. He says my heart requires cardio. He also said that some of my muscle groups are being neglected, and that cardio can help me develop an athletic frame, as opposed to the beefy, muscular frame I was currently sporting...
The Ultimate Competition Packing List
I cannot tell you how many times I have been at a contest and have heard other competitors mention all the things they forgot to pack in their luggage. Such oversights can make an already stressful time almost intolerable, especially if the contest location is far from one’s home and unfamiliar. Over the years I compiled and updated a packing list which has served me very well and has relieved all the stress of remembering what to pack.