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Rx Girl Articles

How to Take Care of Your Body After the Stage

photo 5How to Take Care of Your Body After the Stage

Honestly, it all starts with your improvement season or (off season) followed by a healthy prep. Taking care of your body after the stage is actually just as important as taking care of your body during your prep. This is one thing many people don’t realize.  There are many factors that come into play to avoid things like a horrible rebound, damage to your body, or metabolic problems.

 

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Garcinia Cambogia: What is it and how does it work?

3f49c0243174e893391cd173e81f4277Garcinia Cambogia: What is it and how does it work?

 

As of late, lots of buzz has come out about the acclaimed newest and fastest fat buster, Garcinia Cambogia. But is it all it’s cracked up to be?  What does research really say about this fruit and how it can help with your fitness and fat loss efforts?  Let’s find out.

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Health-Related Disorders and the Female Athlete: Part II: Problems Caused by Extreme Exercise and Dieting

Female Athlete Triad2Health-Related Disorders and the Female Athlete:  Part II: Problems Caused by Extreme Exercise and Dieting

Exercise and sports participation are a part of a balanced, healthy lifestyle and therefore should be promoted in women of all ages due to the health benefits and enjoyment. However, for some women, not balancing the needs of their bodies and their sports can have major consequences. That is why special medical concerns should be considered when training or caring for female athletes. 

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Rx Girl Videos

The Bun Burner Series: Butt Blaster on the Leg Curl Machine
The Bun Burner Series: Butt Blaster on the Leg Curl Machine

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Samantha Hill Wins in Colorado!
Samantha Hill Wins in Colorado!

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