Do Numbers Really Matter?
Bra size, pant size, age box, income box, BMI score, fat percentage, weight… all of these numbers have been thrown at us telling us we have to fit into a certain range in order to either fit in, meet the expectations or be defined by society's standards. How important are these numbers really and does it truly define who you are as a person or what your value is?
Alana Shipp: “Nothing worth having comes easy.”
Take one look at the incredible physique of NPC National Champion Alana Shipp and a long list of adjectives comes to mind; outstanding, inspiring, incredible, jaw-dropping, unbelievable, beautiful, graceful, stunning, superb – but it isn't the accolades that matter, it's her brand new title, IFBB Pro.
Helpful Tips for the Holidays
The holiday season is here and we must all decide whether to feast on traditional holiday meals and deserts or prepare healthier non-traditional versions of our family favorites. Having lived a moderate lifestyle and eaten moderately all year long, the choice is easy for me. Bring on tradition!