April... Countdown to Summer 2014 and Kicking Off Your Lean Program 101
Hi Rx Girls,
April is here and it's countdown for many of you to your first, fifth, tenth, or twentieth contest, I don't think the excitement, dedication and willpower to be number one ever abates. If it did, why would you even compete?
Nina’s Story: A New Outlook on Life! Know Your Worth!
I believe that there is a purpose for every person you meet in your life. Some are there to test you, some will use you, while some will teach you and bring out the best in you. However, don't let anyone you meet ever break your soul.
Do you warm up before working out? And before you say that you don't have time, I want say that EVERYONE has time to warm up their body before exercising. This does not mean that you have to get on the treadmill, elliptical, bike, etc. to get in a proper warm-up.