Exercising Safely with Health Issues
Here at Faith and Fitness we spend a lot of time focusing on the mental, the emotional and, ultimately, the spiritual benefits of exercise. While weight loss, flatter abs, and stronger muscles are certainly welcome benefits, they are not the driving force. What’s most important is that exercise can be a form of worship that brings you closer to god, no matter what your fitness level.
April... Countdown to Summer 2014 and Kicking Off Your Lean Program 101
Hi Rx Girls,
April is here and it's countdown for many of you to your first, fifth, tenth, or twentieth contest, I don't think the excitement, dedication and willpower to be number one ever abates. If it did, why would you even compete?
Nina’s Story: A New Outlook on Life! Know Your Worth!
I believe that there is a purpose for every person you meet in your life. Some are there to test you, some will use you, while some will teach you and bring out the best in you. However, don't let anyone you meet ever break your soul.