RX GIRL  |  STRENGTH  |  MENS PHYSIQUE  |  BROS V PROS  |  CHEM  |  OLYMPIA  |  ARNOLD  |  store-button

Rx Girl Articles

April... Countdown to Summer 2014 and Kicking Off Your Lean Program 101

change your workout routineApril... Countdown to Summer 2014 and Kicking Off Your Lean Program 101

 

Hi Rx Girls,

 

April is here and it's countdown for many of you to your first, fifth, tenth, or twentieth contest, I don't think the excitement, dedication and willpower to be number one ever abates. If it did, why would you even compete?

 

Read more...

Nina’s Story: A New Outlook on Life! Know Your Worth!

image(1)Nina’s Story: A New Outlook on Life! Know Your Worth!

 

I believe that there is a purpose for every person you meet in your life. Some are there to test you, some will use you, while some will teach you and bring out the best in you. However, don't let anyone you meet ever break your soul.

 

Read more...

Dynamic Warm-Ups

04-06 Assisted Wide PullupsDynamic Warm-Ups

 

Do you warm up before working out? And before you say that you don't have time, I want say that EVERYONE has time to warm up their body before exercising.  This does not mean that you have to get on the treadmill, elliptical, bike, etc. to get in a proper warm-up.

Read more...

SpeciesWomensClothingLine

IanFMIRxmuscle Banner Stacey-RXgirl-Banner-cutcurves

Bun Burner Video Series

No Excuses Calisthenics Training Series: The Jumping Jack
No Excuses Calisthenics Training Series: The Jumping Jack

Many of the best exercises are often the simplest  [ ... ]

"NO EXCUSES" Calisthenics Training Series: Mountain Climbers

Join Dr. Stacey Naito and Ian Lauer CSCS in the "No Exc [ ... ]

"NO EXCUSES" Calisthenics Training Series: Hindu Push-Up

Join Dr. Stacey Naito IFBB Pro and Ian Lauer CSCS here  [ ... ]

The Bun Burner Series: Side Leg Raises with Exercise Band
The Bun Burner Series: Side Leg Raises with Exercise Band

Join Dr. Stacey Naito and Ian Lauer CSCS in "The Bun Bu [ ... ]

wennerstromreport3

TAMEE MARIE RETURNS TO THE TITAN GRAND PRIX TO TAKE PRO WPD VICTORY
TAMEE MARIE RETURNS TO THE TITAN GRAND PRIX TO TAKE PRO WPD VICTORY

Promoter Jon Lindsay kicked off the first of the 2015 O [ ... ]

AN IFBB PRO WPD RETROSPECTIVE: 2014 WAS A WINNER!
AN IFBB PRO WPD RETROSPECTIVE: 2014 WAS A WINNER!

Progress. Growth. Looking to the future. The 2014 compe [ ... ]

JULIETTE BERGMANN: A TRANSFORMATION FOR THE AGES
JULIETTE BERGMANN: A TRANSFORMATION FOR THE AGES

That Juliette Bergmann was a pioneering personage in th [ ... ]

Juliana Malacarne is the Anatomic Bomb – Wins Physique Olympia!
Juliana Malacarne is the Anatomic Bomb – Wins Physique Olympia!

With little question, this year's second edition of the [ ... ]

IRIS KYLE; THE PERFECT 10TH AT THE OLYMPIA
IRIS KYLE; THE PERFECT 10TH AT THE OLYMPIA

The huge Olympia Weekend on September 18-21 is now a pa [ ... ]

The IFBB North American WPD Spells Mega-Growth
The IFBB North American WPD Spells Mega-Growth

Just ask IFBB North American promoter Gary Udit if he h [ ... ]

Canadians Dominate IFBB North American Overall Women's Bodybuilding Titles
Canadians Dominate IFBB North American Overall Women's Bodybuilding Titles

While Americans have dominated the overall women's body [ ... ]

Kim Buck Two, and More in Pittsburgh, Too!
Kim Buck Two, and More in Pittsburgh, Too!

In just about any way imaginable when describing the pr [ ... ]

FROM TAMPA TO OLYMPIA – AMAZING GRACE!
FROM TAMPA TO OLYMPIA – AMAZING GRACE!

The Wings of Strength held each year in Tampa has becom [ ... ]

The ‘Bleck Factor’ is the Real Deal at the Tampa Pro
The ‘Bleck Factor’ is the Real Deal at the Tampa Pro

Promoter Tim Gardner may be unique in all of bodybuildi [ ... ]