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Rx Girl Articles

4 Steps to Faster Muscle Recovery after Workouts

recov4 Steps to Faster Muscle Recovery after Workouts


You know that feeling. The feeling you get after pushing yourself at the gym, when your muscles ache and you have trouble getting up the stairs, and you’re cursing your instructor. It’s actually a sign of your body screaming that it needs time to recover.

The recovery period after a workout is the time when your body rebuilds its muscles. Even seasoned workout enthusiasts experience muscle soreness and need time to reenergize their muscles. But sometimes your muscles don’t recover as fast as you would like them to. Here are four proven steps to faster muscle recovery that will help you get back in the gym stronger and feeling more refreshed than ever. 




By Dr. Stacey Naito, Physician & IFBB Bikini Pro


Melatonin is a hormone produced by the pineal gland in the brain which regulates the wake-sleep cycle.  Production is turned on later in the evening when lights are turned off for bedtime.  However, there are a number of poor habits which people commonly engage in which interfere with the body’s production of melatonin, with harmful results such as impaired immune response, increased rate of cellular aging, and increasing the risk of cancer formation.  


Rx Girl interview With Jill Bunny


Our next Rx Girl is Jill Bunny from Canada and is a successful bikini fitness competitor. She is 28 years of age and is also a driving force when it comes to other women who want to compete in various fitness divisions.