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Rx Girl Articles

Fashion Speaks Louder Than Words

kate-hudson-shape-coverFashion Speaks Louder Than Words

I saw the cutest gym outfit on Pinterest… so cute in fact, I Googled ‘muscle leggings’ and had to get my own pair.  They’re pretty awesome! I encourage all of you to purchase a pair. You’ll get weird looks, but everyone will love them.  Seeing other gym outfits helps me get creative with mine. I love to incorporate new styles with my own!

 

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Spring… Time to Eat Clean!

beginners guide to clean eatingSpring… Time to Eat Clean!

Hi Rx Girls!

 

Spring is right around the corner and if you live in San Diego (or California), you know how hot it's been this 'winter'. So it only stands to reason that as we get ready to Spring Forward, on Sunday, March 9th, we also spring into leaning out and start eating cleaner!

 

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When Not Just Any Brush or Color Will Do: The Importance of Competition Hair and Make-up!

81f5e2 7d9c15570ffaa4b25f0e87ec0dd09a19 jpg srz 310 270 85 22 0 50 1 20 0When Not Just Any Brush or Color Will Do: The Importance of Competition Hair and Make-up!

 

Now, I am no expert on this topic.  I will be the first one to admit that I am not very knowledgeable or good with make-up and hair.  I am pretty much a Chap Stick and pony tail kind of girl… easy, quick and painless.  I give credit to those who know what they are doing and make it look easy. 

 

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Bun Burner Video Series

The Bun Burner Series: Ankle Band Side Walks
The Bun Burner Series: Ankle Band Side Walks

Join Dr. Stacey Naito and Ian Lauer CSCS here on the "B [ ... ]

The Bun Burner Series: Bulgarian Split Squats
The Bun Burner Series: Bulgarian Split Squats

Join Dr. Stacey Naito and Ian Lauer CSCS  [ ... ]

The Bun Burner Series: Hip Extensions on Exercise Ball
The Bun Burner Series: Hip Extensions on Exercise Ball

Join us in "The Bun Burner Series."  Dr. Stacey Na [ ... ]

The Bun Burner Series: Hyper-Extension Holds
The Bun Burner Series: Hyper-Extension Holds

Join us on "The Bun Burner Series."  Today Dr. Nai [ ... ]

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FROM TAMPA TO OLYMPIA – AMAZING GRACE!
FROM TAMPA TO OLYMPIA – AMAZING GRACE!

The Wings of Strength held each year in Tampa has becom [ ... ]

The ‘Bleck Factor’ is the Real Deal at the Tampa Pro
The ‘Bleck Factor’ is the Real Deal at the Tampa Pro

Promoter Tim Gardner may be unique in all of bodybuildi [ ... ]

Karin Hobbs is a Golden Physique at the Golden State Pro
Karin Hobbs is a Golden Physique at the Golden State Pro

For anyone who may have conjured up an idea that this u [ ... ]

Tonya Hocker Takes Overall NPC USA Physique Title
Tonya Hocker Takes Overall NPC USA Physique Title

Now in its fourth year of existence as the newest of th [ ... ]

Aleesha Young Owns Women’s Bodybuilding at the NPC USA
Aleesha Young Owns Women’s Bodybuilding at the NPC USA

It's Las Vegas. It's late July. It's 110 degrees. And o [ ... ]

LaDrissa Bonivel Wins Inaugural San Jose Pro WPD
LaDrissa Bonivel Wins Inaugural San Jose Pro WPD

A contest tradition has to begin somewhere. All the eve [ ... ]

Shrink-Wrapped Rita Bello Wins Chicago Pro Bodybuilding
Shrink-Wrapped Rita Bello Wins Chicago Pro Bodybuilding

One of the hallmarks of a top athlete in any sport is c [ ... ]

Leila Thompson Soars to the Physique Olympia on the Wings of Strength
Leila Thompson Soars to the Physique Olympia on the Wings of Strength

As if it wasn't enough reason to celebrate the July 4-5 [ ... ]

Gulf States Contest Becomes Greater and Greater with Strong WPD!
Gulf States Contest Becomes Greater and Greater with Strong WPD!



Not enough is said about bodybuilding contests th [ ... ]

The NPC Junior Nationals Report: The Polar Opposites of the WPD and WBB
The NPC Junior Nationals Report: The Polar Opposites of the WPD and WBB

Historically speaking, the NPC Junior Nationals long ag [ ... ]