How to Recover Your Metabolism From Over Dieting
This subject can be a touchy one and also one that we seem to see happening a lot, especially in the world of physique competition. Most people who end up with metabolic issues really have no clue what has even happened. All they know is they are living in a body they can no longer control. In some cases it is much worse than others.
Connecting the Social Media Pieces
Facebook, Instagram, Twitter, Vine, YouTube, LinkedIn… the endless social media we are exposed to that is supposed to “enhance” our lives. Sometimes it seems like more of a pain in the (insert body part here) than it’s worth! Is it worth it? Do people really look at it?
Fashion Speaks Louder Than Words
I saw the cutest gym outfit on Pinterest… so cute in fact, I Googled ‘muscle leggings’ and had to get my own pair. They’re pretty awesome! I encourage all of you to purchase a pair. You’ll get weird looks, but everyone will love them. Seeing other gym outfits helps me get creative with mine. I love to incorporate new styles with my own!