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Rx Girl Articles

Jessica Graham: “There is no off season!”

8664cbb03db92f42622d1961e1179267Jessica Graham: “There is no off season!”

After dazzling judges and spectators with an absolutely stunning package at the 2013 NPC USA Championships, Jessica Graham walked away from the stage for the very first time as an IFBB Pro with one thing on her mind – improvement. 

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Cardio for Weightlifters: How I Changed My Ways and Started Shredding Fat

cardCardio for Weightlifters: How I Changed My Ways and Started Shredding Fat

 

Summer is right around the corner, so that means it’s time for some cardio. But, here’s the thing about cardio: I hate it. Just thinking about doing cardio makes me cringe. I’d skip the cardio, but my doctor recommends it. He says my heart requires cardio. He also said that some of my muscle groups are being neglected, and that cardio can help me develop an athletic frame, as opposed to the beefy, muscular frame I was currently sporting...

 

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The Ultimate Competition Packing List

cruise-packing-tips-ideasThe Ultimate Competition Packing List

 

I cannot tell you how many times I have been at a contest and have heard other competitors mention all the things they forgot to pack in their luggage.  Such oversights can make an already stressful time almost intolerable, especially if the contest location is far from one’s home and unfamiliar.  Over the years I compiled and updated a packing list which has served me very well and has relieved all the stress of remembering what to pack.

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Bun Burner Video Series

The Bun Burner Series: Extensions on the Multi-Hip Machine
The Bun Burner Series: Extensions on the Multi-Hip Machine

Join Dr. Stacey Naito and Ian Lauer CSCS in the Bun Bur [ ... ]

The Bun Burner Series: Supported Glute Ham Raise
The Bun Burner Series: Supported Glute Ham Raise

Join Dr. Stacey Naito and Ian Lauer CSCS here on the "B [ ... ]

The Bun Burner Series: Ankle Band Monster Walks
The Bun Burner Series: Ankle Band Monster Walks

Join Dr. Stacey Naito and Ian Lauer CSCS here on "The B [ ... ]

The Bun Burner Series: Ankle Band Side Walks
The Bun Burner Series: Ankle Band Side Walks

Join Dr. Stacey Naito and Ian Lauer CSCS here on the "B [ ... ]

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The IFBB North American WPD Spells Mega-Growth
The IFBB North American WPD Spells Mega-Growth

Just ask IFBB North American promoter Gary Udit if he h [ ... ]

Canadians Dominate IFBB North American Overall Women's Bodybuilding Titles
Canadians Dominate IFBB North American Overall Women's Bodybuilding Titles

While Americans have dominated the overall women's body [ ... ]

Kim Buck Two, and More in Pittsburgh, Too!
Kim Buck Two, and More in Pittsburgh, Too!

In just about any way imaginable when describing the pr [ ... ]

FROM TAMPA TO OLYMPIA – AMAZING GRACE!
FROM TAMPA TO OLYMPIA – AMAZING GRACE!

The Wings of Strength held each year in Tampa has becom [ ... ]

The ‘Bleck Factor’ is the Real Deal at the Tampa Pro
The ‘Bleck Factor’ is the Real Deal at the Tampa Pro

Promoter Tim Gardner may be unique in all of bodybuildi [ ... ]

Karin Hobbs is a Golden Physique at the Golden State Pro
Karin Hobbs is a Golden Physique at the Golden State Pro

For anyone who may have conjured up an idea that this u [ ... ]

Tonya Hocker Takes Overall NPC USA Physique Title
Tonya Hocker Takes Overall NPC USA Physique Title

Now in its fourth year of existence as the newest of th [ ... ]

Aleesha Young Owns Women’s Bodybuilding at the NPC USA
Aleesha Young Owns Women’s Bodybuilding at the NPC USA

It's Las Vegas. It's late July. It's 110 degrees. And o [ ... ]

LaDrissa Bonivel Wins Inaugural San Jose Pro WPD
LaDrissa Bonivel Wins Inaugural San Jose Pro WPD

A contest tradition has to begin somewhere. All the eve [ ... ]

Shrink-Wrapped Rita Bello Wins Chicago Pro Bodybuilding
Shrink-Wrapped Rita Bello Wins Chicago Pro Bodybuilding

One of the hallmarks of a top athlete in any sport is c [ ... ]