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Food Addictions: Overcoming Them and Breaking Habits: STOP! Looking At The Scale and STOP! Calling Yourself Fat!
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- Details
- Created on Thursday, 20 December 2012 21:37
- Written by Angela Ruberto
Food Addictions: Overcoming Them and Breaking Habits: STOP! Looking At The Scale and STOP! Calling Yourself Fat!
First, understanding and diagnosing your eating issues is priority.
Tis the Season Recipe: Skinny Eggnog
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- Details
- Created on Thursday, 20 December 2012 21:12
- Written by Angela Ruberto
Tis the Season Recipe: Skinny Eggnog
Sheesh, the holiday season has us going crazy with all the food, but there are options and ways to make things "LIGHTER" so you don’t kill the last year of hard work and dedication on that beautiful body, in just a few days!
BEAUTY AND THE BEAST: A Look at Support Between Competitors in Similar and Different Classes On and Off the Stage: Part 2
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- Details
- Created on Monday, 17 December 2012 20:37
- Written by Tina Goinarov
BEAUTY AND THE BEAST: A Look at Support Between Competitors in Similar and Different Classes On and Off the Stage: Part 2
"Final stage group hug that rarely happens...No one has done this since I went pro... we had the best girls everyone had fantastic sportsmanship. Love u guys. xoxo Sheila" IFBB Pro Shelia Bleck
