Shredded Pecs with Ian Lauer IFBB Pro

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Published on Monday, 14 January 2013 23:12

Written by Ian Lauer CSCS

Join Ian Lauer CSCS as he demolishes his Pecs.  With this and similar workouts, he built a chest worthy of IFBB Pro status.  If you're looking to take your chest to a new level, this workout is for you.  The early emphasis in this routine is on the upper chest and it finishes off with a great pump through the entire chest!

THE LIFT:

Incline DMB Bench Press: 5x8-12

Incline Cable Fly: 5x8-12

Incline Machine Chest Press: 5x8-12

Dumbbell Bench Press: 4x6-10

Push-Ups: 4x25

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