Everytime
a competitor gains a few pounds, the first thing you hear is "Metabolic Damage!" What's all the hype about? Take a moment to watch this discussion on Metabolic Damage with Tad the Diet Coach in Ian's Diner.
Join 
MensPhysique.com Editor-in-Chief Ian Lauer CSCS as he takes you through his latest chest workout. The upper chest is the focus early on in the workout and it finishes up strong through the mid and lower chest. You'll see that the basics done with intensity get you the kinds of results you want!
Join
Ian in "Ian's Diner" as he welcomes Tad the Diet Coach back to the show. In this episode they tackle "Carb Sensitivity" and what it means to you.
Are
you looking for a great leg workout? Watch as NZ Nutraceuticals Sponsored Athlete William Long trains his wheels one last time in prep for the LA Championships. After the LA's he will be rolling into the USA's the following weekend in Vegas in hopes of earning that elusive IFBB Pro card!
Ian Lauer Shoulder Blast!.
Join
National Level MP Competitor Ryan Rigby as he takes you through one of his standard back building workouts!
Join
us in "Ian's Diner" as he welcomes back Tad the Diet Coach. Today's topic is solid food source carbs versus liquid carbs.
Check out 2x Overall Champ NPC Physique athlete Art Ortiz getting ready for the Jon Lindsay's Southern California and USAs! 
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