OLYMPIA COVERAGE  |  ARNOLD COVERAGE  |      search-slim2

MPLOGONEWa

Mens Physique Video

Ian's Diner: Metabolic Damage

EverytimeMP2013IansDinerMetabolicDamage a competitor gains a few pounds, the first thing you hear is "Metabolic Damage!"  What's all the hype about?  Take a moment to watch this discussion on Metabolic Damage with Tad the Diet Coach in Ian's Diner.

Read more...

IFBB Pro Ian Lauer Pounds the Pecs

Join MP2013IanLauerChest3MensPhysique.com Editor-in-Chief Ian Lauer CSCS as he takes you through his latest chest workout.  The upper chest is the focus early on in the workout and it finishes up strong through the mid and lower chest.  You'll see that the basics done with intensity get you the kinds of results you want!

Read more...

Ian's Diner: Carb Sensitivity

JoinMP2013IansDinerCarbSensitivity Ian in "Ian's Diner" as he welcomes Tad the Diet Coach back to the show.  In this episode they tackle "Carb Sensitivity" and what it means to you.

 

Read more...

William Long Smashes Legs in Prep for LA's and USA's

AreMP2013WillLongLegs you looking for a great leg workout?  Watch as NZ Nutraceuticals Sponsored Athlete William Long trains his wheels one last time in prep for the LA Championships.  After the LA's he will be rolling into the USA's the following weekend in Vegas in hopes of earning that elusive IFBB Pro card!

Read more...

Ian Lauer Shoulder Blast!

MPD IanLauer1

Ian Lauer Shoulder Blast!. 

Read more...

MP Competitor Ryan Rigby Trains Back

JoinMP2013RyanRigbyBack National Level MP Competitor Ryan Rigby as he takes you through one of his standard back building workouts!

Read more...

Ian' Diner: Solid vs Liquid Carbs

JoinMP2013TheDinerTad9 us in "Ian's Diner" as he welcomes back Tad the Diet Coach.  Today's topic is solid food source carbs versus liquid carbs.

 

 

 

Read more...

Physique Athlete - Art Ortiz trains arms!

Check out 2x Overall Champ NPC Physique athlete Art Ortiz getting ready for the Jon Lindsay's Southern California and USAs! 
artortizslide

Read more...

cellucor pre workout c4

Ask Blau200x200

fitjoy protein bar 200