You've heard of drop sets and super sets, now get ready for Greg's extreme super drop set chest workout that is unlike anything you have ever tried before, Pecs Perfection. This one is not for the weak or inexperienced, this workout you have to earn! Greg takes you into battle in this 40 minute instructional workout video that will blow your chest up!
For the last two weeks we’ve had great weather in California. This morning was the first day it was raining since I arrived. Since my mode of transport is a bicycle and the ride to the gym is about ten minutes, needless to say I was soaked by the time I got to the gym.
In terms of the workout today, for my quads I kept it really simple – eight sets of leg press. This is something I like to rotate into my legs routine and it’s a great mass builder for the quads and glutes.
For the last two weeks we’ve had great weather in California. This morning was the first day it was raining since I arrived. Since my mode of transport is a bicycle and the ride to the gym is about ten minutes, needless to say I was soaked by the time I got to the gym.
In terms of the workout today, for my quads I kept it really simple – eight sets of leg press. This is something I like to rotate into my legs routine and it’s a great mass builder for the quads and glutes.
I’d been doing so many high intensity workouts with the trainers lately that I hadn’t had a chance to try out a lot of the great equipment here at Gold’s. Back is something I really enjoy training and I really try to make the most of the opportunity.
There are some great hammer strength machines at Gold’s Venice and these are what I try to take advantage of. We have a few of these that I use back home and there are a few that I don’t have access to – namely a wide grip hammer pull down and hammer low rows (reverse or regular grip).
I’d been doing so many high intensity workouts with the trainers lately that I hadn’t had a chance to try out a lot of the great equipment here at Gold’s. Back is something I really enjoy training and I really try to make the most of the opportunity.
There are some great hammer strength machines at Gold’s Venice and these are what I try to take advantage of. We have a few of these that I use back home and there are a few that I don’t have access to – namely a wide grip hammer pull down and hammer low rows (reverse or regular grip).
Ian Lauer CSCS has been working out religiously and loving it since 1993. The challenge of changing one’s physique can be one of the greatest and most rewarding experiences. Helping others find the same excitement in this endeavor is one of Lauer’s biggest passions. He feels blessed to have this wonderful opportunity to do just that here as Editor in Chief of MensPhysique.com
Ian began training clients professionally in 2003 and started his own successful Personal Training Business in 2004. Lauer assists a select group of clients reach their goals to this day.
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