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When In Doubt… Write It Out!

JayHallStageFood…the final frontier.

There I was, in line at the grocery store while sporting the usual sweaty tank top after a workout. As the cashier rings me up she says, “I’ve been trying to lose weight and I eat pretty clean and balanced, am I doing something wrong?” I replied, “Well how much are you eating in a day total?” After a long pause, she answered, “I don’t know.” Then I probably said something witty, smiled, put on my sunglasses like Horatio from CSI and walked away in slow motion.

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No Gym? No excuse!

DuaneBrickhouseBackMany people have time commitments (better known as excuses) that prevent them from being able to work out.  However, not being able to physically make it to a gym or a lack of access to equipment is not a true reason to not break a sweat and get a good workout in.

Here is a great workout that doesn’t require you to leave the house or have any weights.

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Misconceptions About The Men’s Physique Division

north americans front comparison class cThe Men’s Physique Division has stirred up tremendous interest and a decent amount of controversy within the IFBB and NPC, with a plethora of fans as well as a camp of haters. Perhaps the most exciting thing about the inception of this division was the door of opportunity which opened for men who were interested in competing on a bodybuilding stage but who did not want to sign up for the rigors of a competitive bodybuilder’s regimen.   As expected, the floodgates opened and the Men’s Physique Division became wildly popular, not just among competitors within the division, but also among its ever-growing fan base worldwide. Sadly, there have been naysayers who have popped up with scathing criticism of the division which echoes the main misconceptions about the division.

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Measuring Your Fitness Level

scaleOver the years I have been asked numerous times to provide insight into how a person can determine their level of physical fitness. In many ways, I think this question originates from people that have gone to the doctor and received those body mass index (BMI) score sheets and discovered that they were obese, based upon their height and weight. Now mind you, the people asking these questions are often those that go to the gym several times per week.

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Cardio and Dieting – Part 3

Low Intensity Steady State Cardiotreadmill

By low intensity I am referring to heart rate zones that will optimize the process of utilizing fat for energy. The intensity can vary and generally the lower the intensity, the greater percentage of calories burnt that will come from fat. But admittedly, the lower the intensity the lower the net total of calories burnt during the session, so compromise is needed.

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Cardio or No Cardio?

stairmillI get asked quite often what type of cardio I do and what type of cardio I recommend. The answer always shocks people. The answer is none! I almost never recommend cardio and I do none myself anymore. Now that's not to say I haven't in the past. Before I knew better, I fell for the 2-3 hours of cardio a day Broscience that many people fall for.

So why don't I do cardio? For a variety of reasons. Without going too in depth, here are the reasons, generally speaking.

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