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Workout on the Road or at Home. Bodyweight Only Routine

DuaneBrickhouseBackMany people have time commitments that supposedly prevent them from being able to workout.  In reality these are EXCUSES! However, not being able to physically make it a gym or a lack of access to equipment seems more plausible as a real excuse. But in actuality it is not a true reason to give up on breaking a sweat and getting in a good workout.   Here is a top notch workout that doesn’t require you to leave the house or have any weights.

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Cardio Games? Maintain Your Interest With These Approaches!

RopesHave you been on the rat wheel for so long you just simply dread cardio? Hopefully you are using cardio to supplement your strength training, but it is still important to keep your heart and lungs in condition no matter what your goal.

As I start prepping for photo shoots, I have to up my cardio once again and am in the same boat as you.

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IFBB Dallas Pro Men's Physique Results

dallasPro2014A total of 18 IFBB Men’s Physique Pro’s took to the stage in Dallas this weekend. A broad mix of veterans and new faces across the division made the trip to the Lonestar stage hoping to walk away with the win. In the end, taking home the first place and automatic Olympia qualification was longtime MP competitor Steve Cook. Also finishing in the top 5 was the first ever MP Pro Matt Christianer.  Following are the final standings for the MP division in this hard fought battle.

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Eric Broser’s P/RR/S (Power/Rep Range/Shock) Training Part 3

scott4In this final article on my variation of Eric Broser’s P/RR/S system I will outline a third way that I structured a complete phase of training utilizing the P/RR/S principles as well as an additional way you can use these principles for ‘specialization training’.

For this P/RR/S phase I paired the muscle groups as such: Legs/Delts, Back/Tris, Chest/Bis. There were several reasons I liked these pairings. One benefit was pairing a larger w/ a smaller muscle group which helped keep the overall systemic stress a bit lower since the degree of overall muscle mass was moderated on a per workout basis.

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FAVORITE UPPER BODY EXERCISES

883C3590I’m always trying out new moves and routines to perfect my physique; however, there are some constants that stay in the rotation.  Below find some of my favorite moves as well as why I prefer them and constantly continue to use them to challenge my body.

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Tampa Pro Men's Physique Score Card and Results!

tampa2014comparisonTampa was home to the latest Men’s Physique Pro show. A total of 30 IFBB MP Pro’s took to the stage at the Wings of Strength Tampa Pro Show this Friday. In the end familiar name Sadik Hadzovic took home the first place finish. PHYSIQUE STAR RADIO regular guest Anton Antipov locked down second place. While Tristan Murray, Emmanuel Banks and Michael Ferguson took third through fifth place respectively. Per usual first place locks down a spot on the Olympia stage if the competitor is not already qualified. Places 2nd-5th earn points in the point’s race towards that same goal. As the Olympia is only weeks away, the guys are trying their best to earn one of the few remaining tickets to “The O” so it’s no big surprise that the level of competition from top to bottom of the roster was stacked.

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