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Details: Published on Thursday, 19 December 2013 13:19

BCR12-20-13

"In this episode John and Shelby go over a handful listener-submitted diet and training related questions".

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Details: Published on Wednesday, 11 December 2013 13:19

BCR12-13-13

"In this episode John and Shelby talk to 1995 Arnold Classic Champion Mike Francois, plus discuss a handful of tips for appetite suppression"

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Details: Published on Saturday, 07 December 2013 13:19

BCR12-07-13FC

"In this episode John and Shelby talk to nutrient timing expert John Ivy, and discuss handful of training tips as well as the chemo-protective benefits of vaginal fluids"

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Details: Published on Wednesday, 27 November 2013 15:32

BCR11-29-13

"In this episode John and Shelby discuss training volume and intensity, Then interview top posing coach Kenny Wallach"

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Details: Published on Monday, 18 November 2013 15:32

"In this episode John and Shelby talk to elite strength coach Ian King, and discuss John's recent trip to California to train with Tom Platz"

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Details: Published on Friday, 08 November 2013 15:32

"In this episode we interview top national level super-heavyweight Dan Newmire as he gets ready for Nationals in 2 weeks. Afterwards John and Shelby discuss powerlifting, training, and periodization"

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Details: Published on Thursday, 31 October 2013 14:18

"In this episode John and Shelby talk with NFL veteran John Welbourn on a variety of topics including diet, training, and his time playing pro football. Afterward, John and Shelby discuss the use of cheat meals, both in the offseason and during prep".

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Details: Published on Friday, 25 October 2013 13:54

"On this week's show we get Dr. Eric Serrano on the line to talk about diet, training, and blood work. John and Shelby also discuss Muscle Activation Technique as well as tips and tricks for optimizing your chest training"

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