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The Powerhouse Gym Vacation

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." - Raymond Chandler

As I walked into Bev Francis' Powerhouse Gym, these words from Chandler rang out in my head. In order for his words to be realized in a bodybuilding sense, Chandler would agree that you'll probably need some kind of factory.  If that factory isn't equipped to foster a hardcore attitude, you're not going to grow any muscles. Environment plays a big role in your training attitude

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Whack Pack Field Triple to Hell in a Cell!

WWE2One of the best parts about belonging to the RX Muscle family is the trips.  Usually these ventures involve work (a lot of work), but sometimes they're more about FUN. This was one of those relaxing "fun" ones.

It all started a few days ago when WWE Superstar Triple H gave Dave six tickets to the WWE Special:  "Hell in the Cell."  After including himself and Colette, me, my son Max, and Big Sean Andros, Dave had one ticket left.  Who should we bring?

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Wipe the Bench Off. . . Or Don't?

I've come to tolerate many things in the gym that I would never tolerate anywhere else. I guess that tolerance has grown over time because back in the day no one would ever get away with some of the shit people get away with today. I'm talking about stuff like wonton little nerds sitting on a machine during primetime reading a book between sets like they are the only one in the gym, oblivious to the line of people waiting to use the thing. . . idiots who step in front of me while I'm in the middle of a set and block the mirror. . . people who take every pair of dumbbells from the 20s on down to some obscure corner of the gym to do walking lunges or some other useless exercise and never bring them back. . . and, as you can imagine, there's more.

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Coffee Blue: Can I Just Get a Cup of Coffee?

A week ago, I was out in LA standing on line at your basic trendy coffee joint that no upper-middle-class Main Street would be without these days. I sort of fell in with the eclectic band of Angelinos trying to feel like I really belonged there, even though I abandoned the place nearly 15 years ago. Although I was no longer one of them, many of us sported that same kind of vacant malaise that is common among early risers until we got a little help from our morning cup of joe; and for me it's mandatory before a workout.

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The Shadow of Gold!

I've been to Gold's Gym in Venice, California (the "Mecca of bodybuilding") twice in the last 14 years.  Before that I was there every single day-- sometimes twice in one day-- since 1979. The first revisit was about five years ago. My last visit was this past week. This last one was particularly nostalgic because I was staying at a friend's house who lived five blocks from where I lived in Venice all those years ago. It was hard enough being back there and noticing how the city had grown up without me.

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