Welcome to the era of prosthetic bodybuilding! Not only can genetically-disadvantaged bodybuilders have their once-weak calves diamondized by a plastic surgeon, but those lacking a genetic predisposition for a thick chest (or even just an aversion to hard training) can receive insta-pecs. Even men (using the term loosely here) with flat posteriors can get their rear chassis overhauled with rounded cheek shaped ass implants. Forget about deadlifts and squats!
Mike "the Human Forklift" Morris first stepped onstage as a scrappy 110-pound, fourteen-year-old, he surprised everyone to win the AAU Teenage Mr. Camden County. Sixteen years and forty contests later, Mike is an off-season 270-pound owner of an IFBB pro card, which he earned as the heavyweight and overall champ at the 1999 North American Championships. Over the years, Mike has learned a few things. We asked him to share some pointers on building a huge and powerful chest.
Being both a bodybuilder and a chiropractor means I get a lot of questions from fellow athletes and gym members. I'm ok with that, because it makes more sense for a guy who is having pain or symptoms during his workouts to ask for advice from a health professional who understands what he is going through. Good luck asking your family practice doctor how to minimize low back stress when doing a set of 500 pound squats! (Don't even get started with bench press mechanics!) With that in mind, I've compiled the five most common questions about chiropractic and its relationship to the hazards of working out.
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Squatting a thousand-pounds is an accomplishment that only a handful of lifters can lay claim to achieving. Cincinnati's Terry Bryan pulled that off at his first meet after only three year's of powerlifting training. In this article, he discusses the training that has allowed him (and the hundreds of personal training client's of Terry Bryan's Fitness Center) to make such impressive progress.
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