GEN Labs, a relatively new supplement company in the nutrition world, has just released a new post-workout meal replacement shake called PROLIFR8 which is designed to address the many important aspects of post-exercise nutrition—muscle recovery, glycogen restoration, ATP replenishment, and joint repair.
During the past 2 years, Triple H has added 125 pounds to his bench press, 220 pounds to his box squat, 22 inches to his box jump...and he's become healthier and more athletic during the process. Learn how he did it in this exclusive, 2-Part article series!
Fast, medium or slow? That is the burning question when it comes to carbs. Bodybuilders hoping to maximize muscle mass while minimizing body fat need to understand the difference between a carbohydrate food that digests almost as soon as it hits the gut and others that break down considerably slower.
Lets' explore the facts regarding carbs and how you can apply these 10 carb commandments to build a custom nutrition profile that works uniquely with your body.
Not 
only was the 2012 IFBB Pro Grand Prix Los Angeles a fierce competition, it was also an educational experience that taught all in attendance how to turn your body into a lean, massive, fat-burning machine. Thanks to contest promoter Jon Lindsay, Rx Muscle and Myotropics Physique Nutrition teamed up and presented a doctorate-level nutrition seminar to all those in attendance. Heading up the talks was protein metabolism expert, Dr. Scott Connelly. He was accompanied by a star-studded panel consisting of Myotropics-sponsored athletes and well-known industry professionals such as Dave Palumbo, Pete Ciccone, Vince Andrich and Danny Hester. Anyone in attendance that day would gladly confirm that this just might have been the most profound and relevant seminar regarding building lean body mass and maximizing fat loss in the last 10 years.
Overuse injuries. We've all encountered them. In fact, let's face it: it's a basic part of training if we're going to take it to the top and give it our all. Or is it?
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