Fitness is big business. The International Health, Racquet and Sportsclub Association (IHRSA) puts the number at over $21B.
Throughout my wife’s career as a figure competitor, she managed to walk away from each competition self-assured and self-confident regardless of her placing
When I first began competing I would typically diet anywhere from 17 to 25 weeks. Back in those days there weren’t many coaches or so called “gurus”
There’s a reason every gym has first aid supplies. Some even have a defibrillation machine on site.
Many people know the hardest part of addiction is acknowledging that you have a problem. A very close second is the initial recovery.
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