Mediterranean Diet Linked To Reduced Risk of Kidney Disease. The Mediterranean diet is among the most studied and researched forms of dietary and lifestyle management.
Coffee Improves Liver Function
If you’ve
been searching for a reason to upgrade to the monstrous 30oz Trenti size the next time you head to Starbucks, science may finally have provided that extra push you needed to send your adrenals into overdrive. Researchers from the National Caner Institute have published a new study in the journal Hepatology that has identified a liver protective effect from the world’s second most popular drink. For the study researchers collected survey data and took blood samples from 27,000 participants in order to determine their liver health.
Resistanc
e Training Enhances Memory
Resistance training has been proven to help improve insulin sensitivity, reduce the risk of developing diabetes, improve bone density, and reduce the risk of osteoarthritis, along with a number of other well documented benefits to our physiological health. However, a new study published in the journal Acta Physchologica shows that what we do in the gym can have a last impact on the most powerful muscle in our body – the brain.
Curry Spic
e May Aid in Brain Repair
Plant based medicines have been synthesized and practiced for hundreds, if not thousands, of years. Curcumin, one of the primary components of curry, has been found in numerous studies to have anti-inflammatory properties that can significantly help reduce inflammation in the body with proper supplementation. However, new research published in the journal Stem Cell Research and Therapy shows that one of curry’s lesser known compounds might have the ability to help regenerate brain cells.
Exercise B
oosts Tumor Shrinking Effects of Chemotherapy
Although a recent report from The American Cancer Society indicates that they expect the rates of death from cancer to fall in 2014, it’s still estimated that nearly 586,000 deaths will occur in the United States this year from all forms of cancer. Chemotherapy drugs are one of the primary means of treatment for fighting cancer, but damaging side effects of the drugs often times bring unexpected consequences such as increased risk for developing cardiovascular disease.
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