Inflate Your Chest

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Published on Saturday, 03 November 2012 23:46

Written by Tim Staggs CPT

If you have been looking to change up your chest workout I have the perfect one for you to try. Five exercises may not seem that bad, but by the end of this one you will have a pump that will inflate the chest to its breaking point. Try it out and let me know what you think. Hit me up on Facebook!

Here's the workout to inflate you chest!

Incline Dumbbell Press: 5 x 15, 12, 10, 8, 6
Increase weight with each set. On last 3 sets go as heavy as possible to hit target reps.

Hammer Strength Press: 4 x 20, 20, 20, 20
Use a moderate weight and keep it the same throughout. Focus on feel and form. Hit target reps. If needed pause and continue.

Flat Cable Flies (Bench): 3 x 15, 15, 15
Use an flat bench. Set cables down low. Increasing weight each set. Start moderate and go heavy.

Body Weight Smith Machine Press: 50 total reps
As many sets as needed. No more than 45 seconds rest in between sets.

Push Ups: 50 total reps
As many sets as needed. No more than 30 seconds rest in between sets.

 

 

Try this workout for a few weeks and watch your chest inflate!