RX GIRL  |  STRENGTH  |  MENS PHYSIQUE  |  BROS V PROS  |  CHEM  |  OLYMPIA  |  ARNOLD  |  store-button

Back Blaster Routine

 


Toarnold back build a huge back you have to make sure to work the entire back. The back is made up of many muscle groups that all need to be worked.  Be sure you are not neglecting any portion of the back. The following workout has worked well for me and my clients. Try it out for a few weeks and let me know what you think




-Wide grip pull up superset with close grip underhand chin ups - 3 sets to failure

-Dead lifts                              2 warm-up, 3 x 6-10

-T-Bar Rows                         3 x 8-12

-One-arm Dumbbell Rows    2 x 8-10

-Seated Low Cable Rows     3 x 8, 3rd set a triple drop

-Lat Pull downs                      3 x 8-10

 

As in all exercises concentrate on form, full range of motion and squeeze. Really feel the squeeze in your back. Make sure not to swing with your pull ups and chin ups. Use perfect form with those dead lifts as well. Don’t hyper extend the lower back at the top of the movement or round the back getting the weight up and off the floor. Keep your core tight with the one-arm dumbbell rows and again really squeeze that back. When you finish with lat pull downs your back is going to be pretty fried so focus on isolating the Lats and keep yourself from swinging to get the weight down. This workout should annihilate your back and build the thickness as well as the width. Facebook me and let me know what you think of it after you try it. Stay healthy.


 image001





Website:                  www.staggsfitness.com

90 Day Challenge:  www.staggsfitness.bodybyvi.com 

Fan Page:               www.facebook.com/staggsfitness

Facebook:               www.facebook.com/staggstim

Blog:                       http://www.staggsfitness.com/category/tims-blog/

SpeciesWomensClothingLine

IanFMIRxmuscle Banner Stacey-RXgirl-Banner-cutcurves

Contributors

Stacey-mens-physique-banner
impact
ABFIT
tommurphytraining

MIM-BANNER-LARGEa

Muscle in the Morning: September 22, 2014
Muscle in the Morning: September 22, 2014

1. Greene vs Heath: Battle of Vegas 2. Heath’s N [ ... ]

Muscle in the Morning: September 19, 2014
Muscle in the Morning: September 19, 2014

Pre- Olympia Muscle In The Morning! 

Muscle in the Morning: September 18, 2014
Muscle in the Morning: September 18, 2014

1  Arnold Pumpin Iron 2. Cooking with Poston  [ ... ]

Muscle in the Morning: September 17, 2014
Muscle in the Morning: September 17, 2014

1  Brian Shaw Goes Hunting 2. Toni West Launc [ ... ]

Muscle in the Morning: September 16, 2014
Muscle in the Morning: September 16, 2014

1-The 212 Dark Horse at the Olympia? 2-Khan has a ne [ ... ]

Muscle in the Morning: September 15, 2014
Muscle in the Morning: September 15, 2014

1 Coleman Heads Back to the Gym 2. Big Ramy’s Mass [ ... ]

Muscle in the Morning: September 12, 2014
Muscle in the Morning: September 12, 2014

1 Baitos 212 Redemption
2. Worlds Strongest Bodybuilde [ ... ]

Muscle in the Morning: September 11, 2014
Muscle in the Morning: September 11, 2014

  1 Latorya Watts Boulder Shoulders 2. C [ ... ]

Muscle in the Morning: September 10, 2014
Muscle in the Morning: September 10, 2014

1Kuclo Read for the Mr Olympia  [ ... ]

Muscle in the Morning: September 9, 2014
Muscle in the Morning: September 9, 2014

1.Rx Muscle in Mexico 2. Kyriakou Prepare [ ... ]

Muscle in the Morning: September 8, 2014
Muscle in the Morning: September 8, 2014

  1. Max Charles Signs with Sci Tec 2.&n [ ... ]

Muscle in the Morning: September 5, 2014
Muscle in the Morning: September 5, 2014

  1. Margie Martin Makes Olympia Debut 2 [ ... ]

Muscle in the Morning: September 4, 2014
Muscle in the Morning: September 4, 2014

  1. The Rock Loves Bodybuilding 2.  [ ... ]

Muscle in the Morning: September 3, 2014
Muscle in the Morning: September 3, 2014

  1. The Return of Alex Federov 2.  [ ... ]

Muscle in the Morning: September 2, 2014
Muscle in the Morning: September 2, 2014

1. 50 Cent Spotted in Venice Golds 2. Can [ ... ]

Mens Physique Contributors

Stacey-mens-physique-banner impact ABFIT