RX GIRL  |  STRENGTH  |  MENS PHYSIQUE  |  BROS V PROS  |  CHEM  |  OLYMPIA  |  ARNOLD  |  store-button

Back Blaster Routine

 


Toarnold back build a huge back you have to make sure to work the entire back. The back is made up of many muscle groups that all need to be worked.  Be sure you are not neglecting any portion of the back. The following workout has worked well for me and my clients. Try it out for a few weeks and let me know what you think




-Wide grip pull up superset with close grip underhand chin ups - 3 sets to failure

-Dead lifts                              2 warm-up, 3 x 6-10

-T-Bar Rows                         3 x 8-12

-One-arm Dumbbell Rows    2 x 8-10

-Seated Low Cable Rows     3 x 8, 3rd set a triple drop

-Lat Pull downs                      3 x 8-10

 

As in all exercises concentrate on form, full range of motion and squeeze. Really feel the squeeze in your back. Make sure not to swing with your pull ups and chin ups. Use perfect form with those dead lifts as well. Don’t hyper extend the lower back at the top of the movement or round the back getting the weight up and off the floor. Keep your core tight with the one-arm dumbbell rows and again really squeeze that back. When you finish with lat pull downs your back is going to be pretty fried so focus on isolating the Lats and keep yourself from swinging to get the weight down. This workout should annihilate your back and build the thickness as well as the width. Facebook me and let me know what you think of it after you try it. Stay healthy.


 image001





Website:                  www.staggsfitness.com

90 Day Challenge:  www.staggsfitness.bodybyvi.com 

Fan Page:               www.facebook.com/staggsfitness

Facebook:               www.facebook.com/staggstim

Blog:                       http://www.staggsfitness.com/category/tims-blog/

IanFMIRxmuscle Banner Stacey-RXgirl-Banner-cutcurves

newtallgymbag

Contributors

Stacey-mens-physique-banner
impact
ABFIT
tommurphytraining

MIM-BANNER-LARGEa

Muscle in the Morning: August 28, 2014
Muscle in the Morning: August 28, 2014

1. Bostin & Ariella In The Iron Asylum 2.  [ ... ]

Muscle in the Morning: August 27, 2014
Muscle in the Morning: August 27, 2014

1. Hadzovic Signs with GAT 2. Zombie Hulk [ ... ]

Muscle in the Morning: August 26, 2014
Muscle in the Morning: August 26, 2014

1. Cisternino Ready for 212 Olympia! 2. D [ ... ]

Muscle in the Morning: August 25, 2014
Muscle in the Morning: August 25, 2014

1. Morel Gearing Up for Olympia 2. VIP Me [ ... ]

Muscle in the Morning: August 22, 2014
Muscle in the Morning: August 22, 2014

1. Armbrust Pro Gym Warrior Classic This Weeken [ ... ]

Muscle in the Morning: August 21, 2014
Muscle in the Morning: August 21, 2014

1. Alana Shipp’s Ms Olympia De [ ... ]

Muscle in the Morning: August 20, 2014
Muscle in the Morning: August 20, 2014

1. Aaron Clark the Ridiculous! 2. De [ ... ]

Muscle in the Morning: August 19, 2014
Muscle in the Morning: August 19, 2014

1. Mr Incredible Visits the Childrens Hospital  [ ... ]

Muscle in the Morning: August 18, 2014
Muscle in the Morning: August 18, 2014

1. Bros Vs Pros 21: Oklahoma City Results! 2.& [ ... ]

Muscle in the Morning: August 15, 2014
Muscle in the Morning: August 15, 2014

1. Trigili Enjoying His USA Victory 2. Cu [ ... ]

Muscle in the Morning: August 14, 2014
Muscle in the Morning: August 14, 2014

1. The Tank Gears up for 212  Olympia 2.  [ ... ]

Muscle in the Morning: August 13, 2014
Muscle in the Morning: August 13, 2014

1. Another Set of Last Photos of Big Rami 2. V [ ... ]

Muscle in the Morning: August 12, 2014
Muscle in the Morning: August 12, 2014

1. Phil Heath; The Gift that Keeps On Givin [ ... ]

Muscle in the Morning: August 11, 2014
Muscle in the Morning: August 11, 2014

1. MARTINEZ and YAMAGISH Win in TAMPA 2. Bleck Rocks [ ... ]

Muscle in the Morning: August 8, 2014
Muscle in the Morning: August 8, 2014

1.      Zoa Linsey’s  [ ... ]

Mens Physique Contributors

Stacey-mens-physique-banner impact ABFIT