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THE LIFE (Inspiration & Real Fitness Life Stories)

Make Fitness Work for YOU!

HavingIMG 5938 been a part of the Fitness Industry Professionally for over 15 years now I have seen a lot of people and trends come and go and in fact it is very uncommon that someone stays a part of the Fitness Industry for even more than 5 years, but it doesn’t have to be that way!

First off, let’s take a look at one of the number one reasons people get out of the Fitness Industry…

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Are you mentally prepared to compete?

You'veJake phippen been to a couple shows and know a few competitors from the gym and you tell yourself, "I could do that! Plus, I look way better than those guys! How did they even win? I would kill it in one of these shows!"


You start telling everyone you're going to compete. You start criticizing everyone’s physique. You're positing selfies all over social media claiming you're a future IFBB Pro and fitness model. You strut around the gym with your shmedium shirt showing off your self-proclaimed AMAZING physique. The throwing of the dumbbells along with excessive grunting increases to attract attention to yourself. You hire a coach to prep for the show...

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What To Do After You Have Slayed The Dragon

The Pro Cardenticing waters of the competition world can truly rule a competitor’s life, especially when a national qualification is won at local and regional shows and the national stage beckons.  In fact, most of you probably already have your national contest strategy in place and are prepared to hit contest after contest to maximize your chances of getting a Pro Card...

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'Tis the Season!

Heresanta buff we are once again approaching the end of another year as well as the Off-Season for many! The Off-Season if used properly is one of the very best ways to improve your physique for the upcoming year, however far too many waste this valuable time. How can you have a successful Off-Season? Well, read on…

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Tips for Surviving the Holidays

Theholiday food holidays are a time to appreciate the things we have, spend time with the family, and take a break from our everyday stresses. For most it is also a time of multiple holiday dinners, eating out, and weight gain. Here are some tips that help me survive the holidays without gaining any weight...

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Fit For Stage…There Is A Difference

WeNY Pro Stage shot all know that the general population is pretty resistant to the idea of packing on the massive amounts of muscle which are seen in men’s and women’s bodybuilding.  This has made the men’s physique and bikini divisions incredibly enticing since these divisions are represented by a lesser degree of muscularity.  However, it drives me nuts when I hear people proclaim that they are going to jump onstage and compete simply because they are reasonably fit...

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We Are ALL Meant for Greatness!

HaveThe Present you ever taken a moment to stop, to just stop and think about what you think about most? As contradictory as that may sound, it could be one of the most important things that you do. You see, we truly do become what we think about. We do become what we surround ourselves with. We do become what we create!

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Know You "Why"

I sawJB5 2742 DMXSJIIWHC[1] a great shirt today at the gym that said "know your why."  The statement really stood out to me because the second most popular question that I get asked (behind “Is Brickhouse really your last name?”) is "Why do you work out so much?" 

I'm happy to share my reasons with anyone that wants to listen, and sometimes even those that don't.  However, knowing my "why" may not be your answer. Whether it’s why you work at a particular job, why you have a particular habit, or even why you are with a certain person, knowing your reasons are what's important...

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