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Post Workout Banana Bread Muffin


BananaMuffinsRecently I have been experimenting with my post workout meals. Knowing my macro break down I have come up with a recipe for Banana Bread Muffins.


  • 1 Large mashed ripe banana
  • 1/4 cup Organic butter, softened
  • 1/4 cup Splenda
  • 1 tsp. vanilla extract
  • 2 Cage Free large eggs
  • 1/4 cup of quinoa flakes
  • 1 cups gluten free oats
  • 2 scoops of Vanilla Protein (My choice is Next Level Nutrition)
  • 1 tsp. baking soda
  • Pinch of salt
  • 80% dark chocolate chips (optional)
  • Cooking spray


  1. Preheat oven to 350°.
  2. Combine banana, eggs, butter, and vanilla extract in a large bowl; beat with a mixer at medium speed until smooth.
  3. Combine protein powder, quinoa, oats, baking soda, Splenda, Splenda brown sugar, and salt in a food processor.
  4. Slowly add flour mixture to banana mixture in bowl; beat with a mixer at medium speed until blended.
  5. Stir in chocolate chips.
  6. Spray muffin tin with cooking spray. I prefer coconut oil. Add batter mix to muffin tins 1/2 to 3/4 full.
  7. Bake at 350° for 15 minutes or until golden.
  8. Allow muffins to cool for 2 minutes before removal.

Occasionally I will add different spices to change it up. Cinnamon is the most common seasoning I will add, though I also like to use pumpkin pie seasoning.

Macros per Muffin (not including chocolate chips)

Calories – 209

Fat – 9

Carbs – 19

Protein – 14

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