Squatting a thousand-pounds is an accomplishment that only a handful of lifters can lay claim to achieving. Cincinnati's Terry Bryan pulled that off at his first meet after only three year's of powerlifting training. In this article, he discusses the training that has allowed him (and the hundreds of personal training client's of Terry Bryan's Fitness Center) to make such impressive progress.TerryBryanTrain.jpg
"My training can best be described as 'controlled confusion.' I find that I progress best with constant variety of exercises and techniques. While to some it might seem haphazard, everything is very controlled. It is very structured but its something different every week, whether its bands or one-and-a-halves, chains or rest pause."
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