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How Acupuncture Can Help You Stay Healthy and Get Back in the Gym Quicker After an Injury

Grabbed Frame 4How Acupuncture Can Help You Stay Healthy and Get Back in the Gym Quicker After an Injury

By Dylan Stein, MS, L.Ac.

 

Bodybuilding is an incredibly rewarding pursuit, but lifting heavy weights puts stress on your bones, tendons, ligaments and certainly your muscles. That doesn’t mean you should stop lifting, but it does mean you should know how to lift safely and smartly.

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9 Biggest Mass Gain Errors By: Chris Aceto

meals9 Biggest Mass Gain Errors

By Chris Aceto, Rx Muscle, July 2013

 

From a nutrition perspective, getting big should boil down to “eating big.” That’s the adage bodybuilders have lived by for years. In reality, for many average-joe bodybuilders, “big eating” which implies packing away tons of food, can be an equally effective fat gaining plan. 

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IFBB 2013 Nordic Pro Championships

 

The 2012 Nordic Pro Championships was a huge success and therefore the 2013 event will be an even greater success! Nordic Pro is scheduled to August 31 and it will be held at the Nordic Fitness Expo main stage at 5.00 p.m.

Nordic Pro includes three professional competition; Men's Bodybuilding Open Class, Women's Figure and Bikini Pro.

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NPC IFBB Midwest Announces 2 Fall Pro Bikini & NPC Shows!

JACKTITONE13NPC IFBB Midwest will be holding The ProBody 2013  Solutions St Louis IFBB Women's Pro and NPC Midwest Naturals on August 24th.  On November 2nd, 2013, NPC IFBB Midwest will be holding the Iowa Pro Bikini and NPC Battle of Champions. Detailed information for both shows can be found at http://www.npcmidwest.com/.

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NATIONAL PHYSIQUE COMMITTEE AND GASPARI NUTRITION ANNOUNCE MAY 2013 NPC ATHLETES OF THE MONTH

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NATIONAL PHYSIQUE COMMITTEE AND GASPARI NUTRITION ANNOUNCE MAY NPC ATHLETES OF THE MONTH

PITTSBURGH, PENNSYLVANIA (June 27, 2013) - The National Physique Committee and Gaspari Nutrition have chose seven athletes – Kevin Rainey, Rebecca Andrades, Lindsey Waters, Vicki Dowell, Geobanny Paula, Leila Thompson and Mary Stockbridge - as NPC Athletes of the Month for the month of May.

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