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Articles

Controlling The Rebound: Reverse Dieting

rebound-barthWhen I first began competing I would typically diet anywhere from 17 to 25 weeks. Back in those days there weren’t many coaches or so called “gurus”

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Bodybuilding: The Essential Safety Tips to Keep in Mind

bb-ce3dThere’s a reason every gym has first aid supplies. Some even have a defibrillation machine on site.

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Taking a Whole Body/Whole Life Approach to Recovery

rehabMany people know the hardest part of addiction is acknowledging that you have a problem. A very close second is the initial recovery.

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5 Ways To Maximize Gains After A Workout

maximize-gainsIt’s easy to get excited when you go into the gym, your mind still fueled up by the images of herculean men pushing through brutal workouts in a video you watched on your smartphone.

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How to Get Great Abs

great-absWe all wish we had flatter bellies and better abs. This is true even of people who insist that they love their curves.

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Yamamoto Nutrition

Yamamoto Nutrition

Yamamoto Nutrition

Yamamoto Nutrition

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