Resistance Leads to Growth in Many Ways!
Resistance is defined as the opposition offered by one thing to another. In bodybuilding, resistance isn’t something we’re supposed to run away from. In fact, embracing resistance is critical to our success. It’s resistance training that makes us who we are. Resistance is our catalyst for change. The physiological adaptation to resistance training is what triggers hypertrophy, and what transforms a former Division-1 point guard with no chance of ever sniffing an NBA roster into a three-time Mr. Olympia.
Creatine, Mean or Clean To Your System?
Over the past decades, one legal performance product has been standing strong in the streams of coming and going enhancement supplements. Its popularity has really never faded away and it´s used by many athletes – both men and women – in various kinds of sports. However, there is controversy in literature concerning the possible side effects of creatine.
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5 Common “Peak Week” Mistakes
It’s that time again, your last week of training before your big show. Your last few days have been less than amazing and short-lived due to low calorie intake and low glycogen stores. Your goal as always is to try and get your backside to be as equally in shape as your front side.
Supplement Store Sit-Com
I figured most people would go the traditional route and write scientific articles. I thought I would come from a more humorous parody angle to give a little variation. Maybe a little risqué for mainstream reading but it was fun to write ;) and I'm sure some of the more immature among us will find it entertaining.