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The Dos and Don'ts of Social Media in Bodybuilding

"The Dos and Don'ts of Social Media in Bodybuilding" 


By Louis Uridel




Guide to becoming a Sponsored Athlete

A Guide to being a Sponsored Athlete 

“The Entitled Athlete vs the Deserving Athlete” 



Balancing Cardio Training and Diet-induced Weight Loss

RX cardioBalancing Cardio Training and Diet-induced Weight Loss

Many physique athletes take things to extremes. Dieting and training are no exception. Too often you’ll see an athlete performing hours upon hours of cardio and/or reducing calories to half of what they consumed in the off season in an attempt to get super lean. It sometimes seems to become a contest of who can suffer the most.


My Experience With Bands And Chains

bandsMy Experience With Bands And Chains

So, if you’ve read my previous stuff, you already know that I’ve “been around a long  time” as I often put it.  I’ve seen all the trends that keep getting recycled over and over again, by rolled into a new “system” that looks amazingly like an old system.


Vitamin D Replacement Improves Muscle Efficiency

thVitamin D Replacement Improves Muscle Efficiency

Mar. 18, 2013 — New research shows for the first time a link between vitamin D levels and muscle efficiency. Vitamin D supplementation may also be effective in improving skeletal muscle function. This study is presented today at the Society for Endocrinology annual conference in Harrogate, UK. The findings may explain the physical fatigue commonly experienced by patients with vitamin D deficiency, with broad implications for a large section of society.


Ending the Creatine Confusion

spoonful-creatineEnding the Creatine Confusion

In an effort to gain maximal size, strength, and stamina,many athletes turn to popular ergogenic aids to supplement their training routines. One of the most popular of these supplements is creatine which in its supplemental form has become rather widespread.        


Top 3 Ways To Wear Out Your Shoulder

ghjTop 3 Ways To Wear Out Your Shoulder

Over the past month at my office, Pinnacle Chiropractic, we have been working with an innovative approach to treating shoulder dysfunction. So far, it’s working with ridiculously amazing results. It’s something we had never really thought of, although the answer had been staring us in the face since our first neurology class. Well, maybe we needed the physiology class, too, but either way, we definitely have a lot more satisfied patients now.



Intermittent Fasting: The OTHER Dogma

do you believe in magicIn the course of the last year or two there have been significant changes within the fitness and performance nutrition world; most of which happening through and within the online bodybuilding realm.  The culture itself has shifted.  The sentiment most commonly shared now is that of a question everything mentality via a scientific approach.  Nutritional cornerstones of the bodybuilding world have simply been turned upside down; these challenged concepts have been labeled by many as that of "broscience".  Meal timing, carbohydrate sources, overall food sources, glycemic index, optimal macronutrient splits, effectiveness of certain dietary supplements etc have all been recently challenged and debated upon.  One of the hottest topics is that of meal timing, which has been turned on its head with the recent popularity of intermittent fasting.


Surgery Update: Quadriceps Tendon Ruptures

Figure 3Surgery Update: Quadriceps Tendon Ruptures
In a previous article, I focused on an overview of overuse injuries and tendinitis. Now it’s time to turn our attention to what happens when a tendon is completely torn. And yes, it can happen to anyone of us, unexpectedly:Branch Warren, Triple H, andRxMuscle’s President, Dave Palumbo.  



The Final Week “Dry Out”-4 Simple Rules for the Physique Athlete

RX BBThe Final Week “Dry Out”-4 Simple Rules for the Physique Athlete
Rule #1
“Drying Out” is a misleading term.  What you are really seeking is the correct water BALANCE to LOOK hard. The dry shredded look comes from having a minimal amount of water UNDER your skin.