After 30 years of smoking, 25 years of drinking to excess and 20 years of overeating, it still struck James as peculiar that the 28-day rehabilitation clinic he was advised to attended happened to be in a hospital.
Over the past few years I have heard a lot of different opinions on "overtraining", when it comes to being a competitive athlete or not. Here is what I have learned and my opinion based on some facts, things that I have experienced, and thorough research
When many people think of the word "counterintuitive" they sometimes interpret it to mean that something doesn't make sense. More literally, it means counter to intuition, and so it essentially means that something does not seem right or correct but it actually is.
When it comes to eating fruits and veggies, bodybuilders fail. Miserably. We’re so focused on protein, how much and what kind, or carbohydrates – we love them to bulk or despise them while cutting – wholesome foods like apple apples, bananas, cabbage and broccoli take a back seat.
IFBB Pro Tracy Hess gives us a quick tutorial on glute training. Tracy is prepping to compete at the upcoming New York Pro bodybuilding competition on May 10, 2015.