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Muscle College with Dr. Layne Norton & Dr. Jake Wilson! The Doctors talk Training to Failure: Is it optimal?

MuscleCollege06-05-13FC  

Muscle College with Dr. Layne Norton & Dr. Jake Wilson!

Hosted by Dr. Layne Norton!

 

In this episode of Muscle College Radio the docs discuss training to failure.  What are the benefits associated with failure training? What are the downsides? How should it be used in order to optimize your muscle growth and strength outcomes.  They also discuss cluster training and how it may be applicable for your muscle maximizing endeavors.  

 

   

 

 

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