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Muscle College with Dr. Layne Norton & Dr. Jake Wilson!Hosted by Dr. Layne Norton!
In this episode of muscle college radio, the docs interview Dr. Chris Fahs and Dr. Lindy Rossow. Not only do they both have their PhDs in exercise science, but they are engaged to each other, both powerlift competitively, and Chris is an IFPA pro bodybuilder. But more than that, they live the science lifestyle and are the first researchers we know of to publish a case study examining the physiological and psychological responses to bodybuilding contest prep. They have a paper accepted in the International Journal of Sports Physiological Performance entitled "Natural Bodybuilding Competition Preparation and Recovery: A 12-Month Case Study." This case study tracked Dr. Fahs' last contest prep from 6 months before the show until 6 months after his show. The article is accepted for publication but will not be published for almost another year, but the Muscle College Radio listeners get to hear the results FIRST! Do not miss this exclusive interview.
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Muscle College with Dr. Layne Norton & Dr. Jake Wilson!Hosted by Dr. Layne Norton!
In this episode of Muscle College Radio the docs discuss training to failure. What are the benefits associated with failure training? What are the downsides? How should it be used in order to optimize your muscle growth and strength outcomes. They also discuss cluster training and how it may be applicable for your muscle maximizing endeavors.
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Muscle College with Dr. Layne Norton & Dr. Jake Wilson!Hosted by Dr. Layne Norton!
In this week's episode the docs dive into testosterone. Specifically the effects of nutrition & supplementation with a their special guest Ben Esgro. Ben has a BS in Nutrition, a Masters in Sports Nutrition & Exercise Science, is a Certified Strength and Conditioning Specialist with the NSCA and a Registered Dietician. He is also a competitive natural bodybuilder & powerlifter who owns his own small supplement & contest prep coaching company, DeNovo Nutrition www.denovonutrition.com
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Muscle College with Dr. Layne Norton & Dr. Jake Wilson!Hosted by Dr. Layne Norton!
In this episode Dr. Norton & Dr. Wilson discuss exercise induced increases in hormones. What hormones are affected by exercise, how do they work, how important are they, and how can you modulate them.
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Muscle College with Dr. Layne Norton & Dr. Jake Wilson!Hosted by Dr. Layne Norton!
In episode 4 the doctors have listened to their fans. And on this episode it's all about you! Listener Questions!
Don't miss out! History in the making!!!Only on RxMuscle.com
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Muscle College with Dr. Layne Norton & Dr. Jake Wilson!Hosted by Dr. Layne Norton!
In episode 2 the Drs discuss protein synthesis: what is it? How is it regulated? How do nutrition, training, and supplements affect it? And what strategies can you use to maximize it?
Don't miss out! History in the making!!!Only on RxMuscle.com
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Muscle College with Dr. Layne Norton & Dr. Jake Wilson!Hosted by Dr. Layne Norton!
In episode 3 the Drs discuss CARDIO: what is it? How is it regulated? How do nutrition, training, and supplements affect it? And what strategies can you use to maximize it?
Don't miss out! History in the making!!!Only on RxMuscle.com
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Muscle College with Dr. Layne Norton & Dr. Jake Wilson!Hosted by Dr. Layne Norton!
The PREMIER EPISODE of MUSCLE COLLEGE arrives on RxMuscle.COM!!!! Get ready to mix things with complex science, cutting edge hyperthophy research science and bring it to you in a very different format, a format you can understand so you can implement them into your training plus make some great gains!
Don't miss out! History in the making!!!Only on RxMuscle.com
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